Services

Comprehensive Chiropractic Care in Portland, OR

At Inner Gate Health & Wellness, I offer personalized chiropractic treatment for patients of all ages and activity levels. Whether you're an athlete, office worker, recovering from an auto accident, parent, or simply looking to feel better, I'll create a treatment plan tailored to your specific needs.

Approach

My Approach

  1. 01Comprehensive assessment to identify the root cause of your pain
  2. 02Hands-on treatment techniques
  3. 03Advanced research-backed technology (cupping, IASTM)
  4. 04Personalized Rehabilitation Exercises
  5. 05Education and Prevention Strategies
  6. 06Ongoing support throughout your recovery

Conditions Treated

Care for what's holding you back

Back Pain & Sciatica

Whether from a sports injury, desk work, lifting, auto accident, or unknown causes, I'll identify the root cause and create an effective treatment plan. Treatment for disc issues, muscle strains, facet joint dysfunction, SI joint pain, and chronic back pain.

General Wellness & Prevention

Ongoing chiropractic care to maintain spinal health, prevent injuries, optimize movement, and enhance overall wellness.

Sports Injury Treatment

Advanced care for athletic injuries across all sports and activity levels. From acute injuries to chronic conditions, I'll help you recover faster and return to your sport safely. CCSP-certified expertise.

Neck Pain & Headaches

Comprehensive care for tension headaches, migraines, whiplash, tech neck, and cervical spine dysfunction. Treatment addresses both immediate pain relief and long-term solutions.

Hypermobility Management

Specialized treatment for hypermobile athletes and individuals with joint instability. Modified techniques focusing on stability and control rather than increased mobility.

Auto Accident Injuries

Specialized care for whiplash, soft tissue injuries, and pain following motor vehicle accidents. I work with auto insurance claims and understand the timeline and documentation needed for your recovery.

Techniques

Treatment Techniques

Warm chiropractic treatment room
Chiropractic Adjustments
Instrument assisted soft tissue mobilization
Soft Tissue Manipulation
Cupping therapy
Cupping Therapy
Athlete performing rehab exercises with resistance band
Rehabilitation Exercises

What to Expect

Your First Appointment

Your initial visit is comprehensive, not rushed:

  1. 01

    Detailed History

    We'll discuss your condition, goals, overall health, and what you've tried before

  2. 02

    Thorough Examination

    A series of tests to identify the root cause of your pain

  3. 03

    Clear Explanation

    I'll explain my findings in plain language and outline our treatment approach

  4. 04

    Initial Treatment

    We'll start your care right away using techniques tailored to your needs

  5. 05

    Home Strategies

    You'll leave with exercises and tips to continue your progress between visits